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A podcast that is all about
helping you take care of you, first.

 

 

Listener Faves

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EPISODE 12

Writer, editor, actor, and podcaster Nick Padiak gets candid about self-care. He shares about his experience living with depression and the plethora of tools he swears by to help you take the very best care of you. 

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EPISODE 18

The host of the Fertility Friday PodcastLisa Jack, talks about all things self-care when it comes to coming off the pill, menstruation, what constitutes a "normal" cycle, ovulation, fertility, the Fertility Awareness Method, and more!

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EPISODE 19

In episode 19, I share my top 3 tools for a mega boost of self-love! This episode is ideal for those of you who want to embed more self-love practices into your day, or if you are just wanting some extra tools in your back pocket for taking care of you!

 

EPISODE 21

I invite you to come behind the scenes as I share about my experience growing up in foster care. This episode is ideal for those of you who are curious about foster care and/or want to learn more about my experience in the system.

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EPISODE 22

Rini Frey opens up about her journey to body love and shares practical tips to help you too. We talk about behaviors to be on the lookout for and for a fun bonus, she shares some behind-the-scenes tips about how she has grown her Instagram following!

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EPISODE 24

Inventor and founder Miki Agrawal joins me to chat about her journey to launch two companies, a pizza restaurant, and write two books! She shares how she did it, what inspired her, how she continues to create what is on her heart and how you can too!