EPISODE 32

In episode 32, I am joined by Anna Locke, life coach and expert at helping you tap into your cyclic feminine energy so your life and business will feel aligned and light you up. This episode is ideal for those of you wanting to create more rhythm and routine in your business!

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EPISODE 31

In episode 31, I give you a very personal behind-the-scenes look into exactly what is on my heart when it comes to what I want for my daughter as I mentally, emotionally, and physically begin to think about welcoming her into the world. This one is for all the women out there!

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EPISODE 30

In episode 30, I am joined by intuitive coach and energy worker Mara Glatzel for an honest conversation around self-care. Mara shares all of her tips for creating foundational self-care routines and rhythms that are sure to help you in your life and business!

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EPISODE 29

In episode 29, I share the full inside scoop on my favorite healthy living products that offer up a solid dose of self-care. This episode is ideal for those of you who want to be more mindful about what you are putting in and on your body!

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EPISODE 28

In episode 28, my dear friend, fellow podcast host and coach, Amanda Katherine Loy, joins me in an honest chat about her experience testing positive for the BRCA gene. Listen in, as we dive into self-care while honoring Breast Cancer Awareness Month this October.

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EPISODE 27

In episode 27, I invite you to a behind-the-scenes look at our recent pregnancy announcement. I share with you what I'm loving/not loving, what I'm excited about and afraid of, my thoughts on maternity leave, fostering, and much, much more!

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EPISODE 26

In episode 26, I am joined by Nataliya Borener, an interior designer and travel addict turned rug slinger who started her online shop, Drift Home Collection, after spontaneously walking away from her job. In her own words, she describes it as finally "choosing herself."

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EPISODE 25

In episode 25, we explore how to be direct, honest and incredibly open with yourself, in a loving, nonjudgmental way through the concept of radical candor (my new favorite self-care tool!). This episode is for those of you wanting some tips on positive self-talk!

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EPISODE 24

In episode 24, inventor and founder Miki Agrawal joins me to chat about her journey to launch two companies, a pizza restaurant, and write two books! She shares how she did it, what inspired her, how she continues to create what is on her heart and how you can too!

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EPISODE 23

In episode 23, I share my 3 steps to help you coach yourself first and foremost! This episode is ideal for those of you who want to show up in alignment, gain composure with how you act and react to life, and learn coaching tools you can use on yourself in real-time!

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EPISODE 21

I invite you to come behind the scenes as I share about my experience growing up in foster care. This episode is ideal for those of you who are curious about foster care and/or want to learn more about my experience in the system.

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EPISODE 20 (Part 2)

In part 2 of our chat, Mary Beth shares about her journey to becoming a foster parent, and I even share about my thoughts about fostering someday! This one is filled with ah-ha's and is perfect for anyone wanting to learn more about this path, or parenting in general!

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EPISODE 19

In episode 19, I share my top 3 tools for a mega boost of self-love! This episode is ideal for those of you who want to embed more self-love practices into your day, or if you are just wanting some extra tools in your back pocket for taking care of you!

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EPISODE 16 (Part 2)

Tiffany Han is back to talk about all things social media, how she approaches her Instagram with self-care and sets personal boundaries. She shares why she doesn't post about her kids, how she maintains a presence online all the while protecting her privacy!

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EPISODE 16 (Part 1)

In episode 16, Tiffany Han, host of Raise Your Hand Say Yes and creative coach and strategist shares about how she overcame burnout, what her self-care really looks like as a creative business owner (and as a mama of twins!) and why she gave up alcohol for good.

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EPISODE 15

In episode 15, we reflect on the key players of your team in your life and business! This episode is ideal for those of you wanting more support and overall connection with the people in your life. Grab the Know Your Team handout mentioned here!

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