EPISODE 41

In episode 41, we dive right into why it might be time to scale back on your work to make space for the kind of daily flow you truly crave in your business. I am joined by Business and Life Coach Caroline Britton as she reflects on her journey with setting big business boundaries that have ultimately led to greater joy and fulfillment (oh, and time!) within her business!

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EPISODE 40

In episode 40, I share out the 5 core non-negotiables that I have set as business boundaries that have been essential in helping me grow my coaching practice. These are the daily, foundational items that have been absolute musts in hitting core goals within my business, and today I am sharing each one with you!

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EPISODE 39

In episode 39, I am joined by artist and entrepreneur Ali Nelson who talks about her experience using Instagram to share out her work, connect with others, and spread her reach. Ali talks candidly about how our lives can serve as content but how we may also need to step back and give ourselves pause when needed.

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EPISODE 38

In episode 38, I invite you to a behind-the-scenes look at the top 3 lessons and major take-aways I have learned from working with my NOT right people. I also share how knowing this information has been absolutely vital in growing my reach, how it has led to greater fulfillment in my business and how all this can serve you in big ways as a business owner too!

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EPISODE 37

In episode 37, I am joined by love and relationship educator Kelsey Grant for one of the most insightful conversations I have had around relationships. Kelsey talks about self-care as a necessity for men, signs you may be self-sabotaging your relationship, causes for why we might be perpetually single, and tips on creating exactly what you want when it comes to finding fulfillment in a lasting relationship.

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EPISODE 36

In episode 36, Fertility Awareness Educator and Holistic Reproductive Health Practitioner Lisa Jack is back on the podcast to talk all about our menstrual cycle as a vital sign for our health. She also shares her insights and tips when it comes to planning for pregnancy and going off the pill!

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EPISODE 35

In episode 35, I am joined by writer and speaker Ali Owens as she shares her incredible story to finding self-love after years of being in an abusive relationship. This episode is ideal for those of you wanting to reconnect with your own inner voice, tap into your self-worth, and build your relationship within yourself.

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EPISODE 34

In episode 34, we kick off our Ask a Coach Series as I tap into the mindsets of some extraordinary coaches to help answer some of your TOP questions as we embark into 2019! From creating a compelling vision (one that actually inspires you to action!) to sticking to your goals, this episode is sure to motivate you into leveling up your 2019!

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EPISODE 32

In episode 32, I am joined by Anna Locke, life coach and expert at helping you tap into your cyclic feminine energy so your life and business will feel aligned and light you up. This episode is ideal for those of you wanting to create more rhythm and routine in your business!

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EPISODE 31

In episode 31, I give you a very personal behind-the-scenes look into exactly what is on my heart when it comes to what I want for my daughter as I mentally, emotionally, and physically begin to think about welcoming her into the world. This one is for all the women out there!

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EPISODE 30

In episode 30, I am joined by intuitive coach and energy worker Mara Glatzel for an honest conversation around self-care. Mara shares all of her tips for creating foundational self-care routines and rhythms that are sure to help you in your life and business!

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EPISODE 29

In episode 29, I share the full inside scoop on my favorite healthy living products that offer up a solid dose of self-care. This episode is ideal for those of you who want to be more mindful about what you are putting in and on your body!

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EPISODE 28

In episode 28, my dear friend, fellow podcast host and coach, Amanda Katherine Loy, joins me in an honest chat about her experience testing positive for the BRCA gene. Listen in, as we dive into self-care while honoring Breast Cancer Awareness Month this October.

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EPISODE 27

In episode 27, I invite you to a behind-the-scenes look at our recent pregnancy announcement. I share with you what I'm loving/not loving, what I'm excited about and afraid of, my thoughts on maternity leave, fostering, and much, much more!

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EPISODE 26

In episode 26, I am joined by Nataliya Borener, an interior designer and travel addict turned rug slinger who started her online shop, Drift Home Collection, after spontaneously walking away from her job. In her own words, she describes it as finally "choosing herself."

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EPISODE 25

In episode 25, we explore how to be direct, honest and incredibly open with yourself, in a loving, nonjudgmental way through the concept of radical candor (my new favorite self-care tool!). This episode is for those of you wanting some tips on positive self-talk!

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EPISODE 24

In episode 24, inventor and founder Miki Agrawal joins me to chat about her journey to launch two companies, a pizza restaurant, and write two books! She shares how she did it, what inspired her, how she continues to create what is on her heart and how you can too!

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EPISODE 23

In episode 23, I share my 3 steps to help you coach yourself first and foremost! This episode is ideal for those of you who want to show up in alignment, gain composure with how you act and react to life, and learn coaching tools you can use on yourself in real-time!

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