EPISODE 23

In episode 23, I share my 3 steps to help you coach yourself first and foremost! This episode is ideal for those of you who want to show up in alignment, gain composure with how you act and react to life, and learn coaching tools you can use on yourself in real-time!

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EPISODE 21

I invite you to come behind the scenes as I share about my experience growing up in foster care. This episode is ideal for those of you who are curious about foster care and/or want to learn more about my experience in the system.

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EPISODE 20 (Part 2)

In part 2 of our chat, Mary Beth shares about her journey to becoming a foster parent, and I even share about my thoughts about fostering someday! This one is filled with ah-ha's and is perfect for anyone wanting to learn more about this path, or parenting in general!

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EPISODE 19

In episode 19, I share my top 3 tools for a mega boost of self-love! This episode is ideal for those of you who want to embed more self-love practices into your day, or if you are just wanting some extra tools in your back pocket for taking care of you!

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EPISODE 16 (Part 2)

Tiffany Han is back to talk about all things social media, how she approaches her Instagram with self-care and sets personal boundaries. She shares why she doesn't post about her kids, how she maintains a presence online all the while protecting her privacy!

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EPISODE 16 (Part 1)

In episode 16, Tiffany Han, host of Raise Your Hand Say Yes and creative coach and strategist shares about how she overcame burnout, what her self-care really looks like as a creative business owner (and as a mama of twins!) and why she gave up alcohol for good.

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EPISODE 15

In episode 15, we reflect on the key players of your team in your life and business! This episode is ideal for those of you wanting more support and overall connection with the people in your life. Grab the Know Your Team handout mentioned here!

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EPISODE 14

In episode 14,  Jennifer Diaz, a health & wellness coach & exercise physiologist shares her top 3 tips for getting out of a rut, what to watch for when it comes to dieting, and what she means when she says "food is not moral." 

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EPISODE 13

In episode 13, I share a very special activity to help you unlock the things you are wanting most. This episode is ideal for those of you who want to finally get after your most important things in a real, lasting and impactful way!

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EPISODE 12

In episode 12, writer, editor, actor, and podcaster Nick Padiak gets candid about self-care. He shares about his experience living with depression and the plethora of tools he swears by to help you take the very best care of you. 

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EPISODE 10

In episode 10, Relationship Expert and Coach, Rachel DeAlto joins me to chat about all things relationships! She shares her top tips for thriving in a relationship, her experience as an expert on Married at First Sight, what it was like to mentor Dean from the Bachelor!

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EPISODE 9

In episode 9, it's time to open up about my go-to morning routine that helps ground and center me, always. A fun bonus: it's the self-care ritual you can take anywhere. This episode is ideal for those of you who want to  create a daily practice for intention.

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EPISODE 7

In episode 7, I share my 5 steps to telling the difference between fear and intuition. This episode is ideal for those of you who want to create more trust, certainty and confidence around the decisions you make, and to know the difference when fear or intuition is talking!

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EPISODE 6

In episode 6, Simi Botic shares her inspiring journey to freedom from emotional eating and perfectionism. This episode is ideal for those of you who want to hear from someone who has found freedom on the other side.

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