In episode 14,  Jennifer Diaz, a health & wellness coach & exercise physiologist shares her top 3 tips for getting out of a rut, what to watch for when it comes to dieting, and what she means when she says "food is not moral." 

In episode 13, I share a very special activity to help you unlock the things you are wanting most. This episode is ideal for those of you who want to finally get after your most important things in a real, lasting and impactful way!

In episode 12, writer, editor, actor, and podcaster Nick Padiak gets candid about self-care. He shares about his experience living with depression and the plethora of tools he swears by to help you take the very best care of you. 

In episode 11, I invite you to an inside look at my 2017 yearly reflection process. This episode is ideal for those of you who want to create an annual practice of your own for reflecting! Get your  Yearly Reflection guide here!

In episode 10, Relationship Expert and Coach, Rachel DeAlto joins me to chat about all things relationships! She shares her top tips for thriving in a relationship, her experience as an expert on Married at First Sight, what it was like to mentor Dean from the Bachelor!

In episode 9, it's time to open up about my go-to morning routine that helps ground and center me, always. A fun bonus: it's the self-care ritual you can take anywhere. This episode is ideal for those of you who want to  create a daily practice for intention.

In episode 8, writer, mama, yoga teacher, (and my friend!) Julia Dellitt gets candid about dealing with imposter syndrome, what it was like interviewing Elizabeth Gilbert for The Everygirl, and why she walked away from what's good to explore what's great!

In episode 7, I share my 5 steps to telling the difference between fear and intuition. This episode is ideal for those of you who want to create more trust, certainty and confidence around the decisions you make, and to know the difference when fear or intuition is talking!

In episode 6, Simi Botic shares her inspiring journey to freedom from emotional eating and perfectionism. This episode is ideal for those of you who want to hear from someone who has found freedom on the other side.

In episode 5, I chat with you about why it is time to stop pursuing passion. This chat is ideal for those of you who feel tired and drained in your current day job, and have day dreams of doing something bigger, even if you don't know what it is just yet!

In episode 4, join me for my chat with Kirsten Wilson, creator of the Hello Day Planner, which she launched this past year and has already seen tremendous success, proving her motto to be true, "it doesn't hurt to try." This episode is sure to inspire you to action!

"I feel so overwhelmed" is a statement for so many of us. In episode 3, I dive into why we need to STOP using this word. This episode is ideal for those of you who find yourself feeling overwhelmed and want some practical tools to deal with it! 

In episode 2, grab a coffee and cozy up for this chat with my life coach and dear friend, Beth Racine. She opens up about how the pain of betrayal in her marriage ultimately led to deeper happiness, greater fulfillment and more self-love in her life. 

In episode 1, hear my top 5 tips for sharing your stories authentically on social media to create deeper connection. This episode is ideal for those of you who want more visibility and transparency online, whether it is just for fun, or for business!