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The 50th Episode! What I have learned from podcasting, my 3 favorite episodes, a life update, and what's next on First + Foremost!

It’s episode 50, and it’s time to celebrate! Today I am reflecting on all that I have learned along the way of podcasting and some self-care take-aways for you too, the 3 guests who have had the biggest impact on my own self-care journey, what is currently happening behind the scenes over here, and some updates moving forward!