In episode 23, I share my 3 steps to help you coach yourself first and foremost! This episode is ideal for those of you who want to show up in alignment, gain composure with how you act and react to life, and learn coaching tools you can use on yourself in real-time!
I invite you to come behind the scenes as I share about my experience growing up in foster care. This episode is ideal for those of you who are curious about foster care and/or want to learn more about my experience in the system.
In part 2 of our chat, Mary Beth shares about her journey to becoming a foster parent, and I even share about my thoughts about fostering someday! This one is filled with ah-ha's and is perfect for anyone wanting to learn more about this path, or parenting in general!
In episode 20, writer, coach, yoga teacher, co-founder of Rock Your Bliss and foster mama Mary Beth LaRue joins me for a candid chat all about mamahood and self-care. This episode is filled with many self-care nuggets!
In episode 19, I share my top 3 tools for a mega boost of self-love! This episode is ideal for those of you who want to embed more self-love practices into your day, or if you are just wanting some extra tools in your back pocket for taking care of you!
Curious about the difference between coaching and therapy? Then episode 17 is for you! In today's episode, I share why I have both a therapist and a coach and how both can help you navigate life! You can learn about coaching and therapy here!
Tiffany Han is back to talk about all things social media, how she approaches her Instagram with self-care and sets personal boundaries. She shares why she doesn't post about her kids, how she maintains a presence online all the while protecting her privacy!
In episode 16, Tiffany Han, host of Raise Your Hand Say Yes and creative coach and strategist shares about how she overcame burnout, what her self-care really looks like as a creative business owner (and as a mama of twins!) and why she gave up alcohol for good.
In episode 15, we reflect on the key players of your team in your life and business! This episode is ideal for those of you wanting more support and overall connection with the people in your life. Grab the Know Your Team handout mentioned here!
In episode 14, Jennifer Diaz, a health & wellness coach & exercise physiologist shares her top 3 tips for getting out of a rut, what to watch for when it comes to dieting, and what she means when she says "food is not moral."
In episode 13, I share a very special activity to help you unlock the things you are wanting most. This episode is ideal for those of you who want to finally get after your most important things in a real, lasting and impactful way!
In episode 12, writer, editor, actor, and podcaster Nick Padiak gets candid about self-care. He shares about his experience living with depression and the plethora of tools he swears by to help you take the very best care of you.
In episode 11, I invite you to an inside look at my 2017 yearly reflection process. This episode is ideal for those of you who want to create an annual practice of your own for reflecting! Get your Yearly Reflection guide here!
In episode 10, Relationship Expert and Coach, Rachel DeAlto joins me to chat about all things relationships! She shares her top tips for thriving in a relationship, her experience as an expert on Married at First Sight, what it was like to mentor Dean from the Bachelor!
In episode 9, it's time to open up about my go-to morning routine that helps ground and center me, always. A fun bonus: it's the self-care ritual you can take anywhere. This episode is ideal for those of you who want to create a daily practice for intention.
In episode 7, I share my 5 steps to telling the difference between fear and intuition. This episode is ideal for those of you who want to create more trust, certainty and confidence around the decisions you make, and to know the difference when fear or intuition is talking!
In episode 6, Simi Botic shares her inspiring journey to freedom from emotional eating and perfectionism. This episode is ideal for those of you who want to hear from someone who has found freedom on the other side.
In episode 5, I chat with you about why it is time to stop pursuing passion. This chat is ideal for those of you who feel tired and drained in your current day job, and have day dreams of doing something bigger, even if you don't know what it is just yet!
In episode 4, join me for my chat with Kirsten Wilson, creator of the Hello Day Planner, which she launched this past year and has already seen tremendous success, proving her motto to be true, "it doesn't hurt to try." This episode is sure to inspire you to action!
"I feel so overwhelmed" is a statement for so many of us. In episode 3, I dive into why we need to STOP using this word. This episode is ideal for those of you who find yourself feeling overwhelmed and want some practical tools to deal with it!
In episode 2, grab a coffee and cozy up for this chat with my life coach and dear friend, Beth Racine. She opens up about how the pain of betrayal in her marriage ultimately led to deeper happiness, greater fulfillment and more self-love in her life.
In episode 1, hear my top 5 tips for sharing your stories authentically on social media to create deeper connection. This episode is ideal for those of you who want more visibility and transparency online, whether it is just for fun, or for business!