A self-care blog.jpg
 

notes To help take care of you

Essays and reflections on creating a life rooted in love.
I share updates on my memoir and published pieces on Instagram.

 

Recent ENTRIES

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What I learned from leaving my 9-5 job
What I learned from leaving my 9-5 job
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5 Tips To Help You Connect to Yourself Daily
5 Tips To Help You Connect to Yourself Daily
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From foster care to self-care: An inside look at what it is like growing up in the system
From foster care to self-care: An inside look at what it is like growing up in the system
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READER FavoriteS

 
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3 Tips to Push Past Fear
3 Tips to Push Past Fear
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5 Steps to Get Out of a Funk
5 Steps to Get Out of a Funk
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How to BFF Your Inner-Critic
How to BFF Your Inner-Critic
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