In episode 48, I bring you behind the scenes of why and how I left my career in education to start up my coaching practice back in 2015! I share with you what made me decide to step away, how I survived my first year in business, and how I have created the business of my dreams in just a few short years!

In episode 47, the Ask a Coach Series is back as a mid-point check-in with your 2019 goals. The team of coaches answer your questions ranging from how you can start up your dream business, stop yourself from self-sabotaging what you want, and stay on track with your goals this year!

In episode 46, we talk all about creating the kind of daily rhythm you crave in your business. Stephanie Paul, a choreographer, director, performer, and educator joins me as she shares about her experience in prioritizing self-care to better fuel her business. This episode is ideal for you if you are craving more structure and routine in your life and business!

In episode 45, I invite you to dig in and explore your relationship with food and listen in to my chat with (non-diet) Dietician Dr. Claudia Felty. We talk about how you can trust yourself with food, why diets are a no-go (detoxes and quick-fixes included), and why it is time to truly give yourself permission to lovingly fuel and care for your body.

In episode 43, I am joined by life coach Laura Olivia as she shares her experience starting up her business while in the middle of her full time job. Laura talks about the fears she has felt, the risks she has taken, and the big gains she is seeing in her business! This episode is ideal for those of you wanting to get clients, launch that website (finally!), and create major momentum in your business!

In episode 44, I am joined by time and balance coach, Carly Hamilton-Jones for a very real inside-look at how finally honing in on her ideal client has led to BIG business clarity, drive, and focus! This episode is ideal for those of you wanting tips on how to find your own ideal client and want to grow your overall reach within your business!

It's National Foster Care Month! In episode 42, I am joined by Brandon Johnson a former foster youth and friend of mine as he shares his experience growing up in the system and overcoming a childhood filled with drugs, gangs and violence. Brandon is a warrior, my friends! He has seen more than many people will in their entire lifetime and today he shares his journey of thriving and making a beautiful life for himself after all he has been through.

In episode 41, we dive right into why it might be time to scale back on your work to make space for the kind of daily flow you truly crave in your business. I am joined by Business and Life Coach Caroline Britton as she reflects on her journey with setting big business boundaries that have ultimately led to greater joy and fulfillment (oh, and time!) within her business!

In episode 40, I share out the 5 core non-negotiables that I have set as business boundaries that have been essential in helping me grow my coaching practice. These are the daily, foundational items that have been absolute musts in hitting core goals within my business, and today I am sharing each one with you!

In episode 39, I am joined by artist and entrepreneur Ali Nelson who talks about her experience using Instagram to share out her work, connect with others, and spread her reach. Ali talks candidly about how our lives can serve as content but how we may also need to step back and give ourselves pause when needed.

In episode 38, I invite you to a behind-the-scenes look at the top 3 lessons and major take-aways I have learned from working with my NOT right people. I also share how knowing this information has been absolutely vital in growing my reach, how it has led to greater fulfillment in my business and how all this can serve you in big ways as a business owner too!

In episode 37, I am joined by love and relationship educator Kelsey Grant for one of the most insightful conversations I have had around relationships. Kelsey talks about self-care as a necessity for men, signs you may be self-sabotaging your relationship, causes for why we might be perpetually single, and tips on creating exactly what you want when it comes to finding fulfillment in a lasting relationship.

In episode 36, Fertility Awareness Educator and Holistic Reproductive Health Practitioner Lisa Jack is back on the podcast to talk all about our menstrual cycle as a vital sign for our health. She also shares her insights and tips when it comes to planning for pregnancy and going off the pill!

In episode 35, I am joined by writer and speaker Ali Owens as she shares her incredible story to finding self-love after years of being in an abusive relationship. This episode is ideal for those of you wanting to reconnect with your own inner voice, tap into your self-worth, and build your relationship within yourself.

In episode 34, we kick off our Ask a Coach Series as I tap into the mindsets of some extraordinary coaches to help answer some of your TOP questions as we embark into 2019! From creating a compelling vision (one that actually inspires you to action!) to sticking to your goals, this episode is sure to motivate you into leveling up your 2019!

In episode 33, I invite you to an inside look at my biggest take-aways from 2018 and all that I am wanting to attract for 2019. I invite you to join me in getting into a manifestation mindset before we embark on the new year!

In episode 32, I am joined by Anna Locke, life coach and expert at helping you tap into your cyclic feminine energy so your life and business will feel aligned and light you up. This episode is ideal for those of you wanting to create more rhythm and routine in your business!

In episode 31, I give you a very personal behind-the-scenes look into exactly what is on my heart when it comes to what I want for my daughter as I mentally, emotionally, and physically begin to think about welcoming her into the world. This one is for all the women out there!

In episode 30, I am joined by intuitive coach and energy worker Mara Glatzel for an honest conversation around self-care. Mara shares all of her tips for creating foundational self-care routines and rhythms that are sure to help you in your life and business!

In episode 29, I share the full inside scoop on my favorite healthy living products that offer up a solid dose of self-care. This episode is ideal for those of you who want to be more mindful about what you are putting in and on your body!