It's fall and I am over here soaking up the chillier temps of my all-time favorite season (you too!?). There is just something about this time of year that calls for all things cozy and with that, I want to share with you 10 of my favorite ways to savor the season through self-care.
My favorite and current go-to while being pregnant is a decaf latte or a decaf pumpkin spice latte with one pump of syrup. Whether you are a coffee or tea drinker, this is the perfect time of year to enjoy a hot drink to warm you up!
Long, carefree morning walks.
There is something about a casual stroll during this season that just doesn’t compare to other times of the year. The crisp cool air calls to be enjoyed with a long, casual walk.
This is one of my favorite fall-time activities to admire the changing leaves. I love being mindful while out in nature and there is just so much beauty this time of year with the myriad of colorful leaves.
Over the weekend we picked up a few pumpkins and decorated the inside of our house and our front porch with them. I love the little pops of orange throughout that remind me of the changing season.
This one is big for me because I try to avoid synthetic fragrances, and yet I just LOVE fall smells! So what is a girl to do? Pine cones are one of my favorite ways to get that earthy, autumn smell naturally.
I love cozying up with a comfy sweater during this time of year. Currently, all of my hoodies and sweaters are nicely stretched out with my growing baby bump!
From pops of yellow to deep burgundy, mums have quickly become my favorite fall flower. They are easy to maintain, they smell lovely, and offer up the most perfect shades of autumn colors.
A chilling thriller to read.
The book club that I am part of recently read the book, Behind Her Eyes by Sarah Pinborough. This book really got me back into reading just for the joy of it.
From your furry friend to your partner to your little ones (if you have them!) fall time just begs for some good old skin to skin. :)
I love seizing this time of year to meet up with my favorite gals for some 1:1 quality life chats. Spending time together with your closest people while enjoying a warm drink sometimes feels like the hug you didn’t know you needed.
So there you have it! While every time is a great time to dig into some quality self-care, I wanted to share with you today some of my current go-to things to help inspire your very own list of self-care things throughout the season. My nudge to you is to pick one or two items on my list (or your own!) that you can commit to doing this month. Take time out for you to really be present in whatever it is, and to label it as part of your self-care. I believe that one of the greatest gifts we can give ourselves is the intentional practice of caring for ourselves- of making it speakable (even if just in our minds) that we are worthy of our own care.